Want To Build An Aesthetic Looking Physique?
How To Go From Fat To Fit
How To Go From Skinny To Muscular
What's Considered The Perfect Male Body?
Recent Posts
Are you a fitness fanatic eager to know how many miles on a bike equal 10,000 steps? Don't worry; we've got it covered for you! Bicycling for 5 miles equals 10,000 steps. Depending on your speed,...
Some bodybuilders consider skinny wrists a blessing, while others prefer thick, bigger wrists. Assuming that you fall in the latter group, you must be looking for ways to increase the size...
Whether you’re a professional or a hobbyist bodybuilder, we bet the thought of using steroids has crossed your mind. But as many of our readers may already know, such compounds can cause...
Introduced by Wells and Dillon, the sit and reach test is used to measure hamstring and lower back flexibility. Even today, it holds as much relevance as it did in 1952 when it was launched...
YMCA 3-Minute Step Test Explained: Normative Data & Consideration
Getting a cardiovascular test can be a costly affair as well as time-consuming. That’s where YMCA is a good alternative to getting yourself tested. Traditional cardiovascular...
Vertical Jump Test Explained: Normative Data & Considerations
Power, fitness, and strength are of paramount importance for any athlete. That’s why it’s crucial to test these factors so that coaches can plan a training regime to ensure the best...