START HERE 2017-08-04T11:20:18+00:00

START YOUR FITNESS AND HEALTH JOURNEY TODAY!

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  • Fat Loss Cookbook
    5 tasty and satiating recipes to get started today

  • 4 Strength Training Programs
    Developed to make training as easy for you as possible. Can be used by beginners and advanced.

  • Access to New Content
    Get access to new valuable content before anyone else.

iron-built-cookbook
Fat Loss Cookbook
This Cookbook is currently a short one, yet very powerful! The recipes in this book are the ones I circled between when I lost more than 30 lbs. of fat in 3 months, while feeling satisfied and full most of the time. The meals include all the important nutrients that you need for long-term and sustainable weight loss, and the recipes have their calories and macros outlined so that you always know how much you are eating. The meals are easy to make and are suitable to be cooked in batches to save you precious time and energy from having to cook daily.

My Results Using These Recipes Combined with Intermittent Fasting

4 Strength Training Programs
No matter if you’re a fitness athlete, bodybuilder, powerlifter, recreational strength trainee or just a regular gymgoer interested in building muscle and strength. Then these programs are for you! All programs are set up with Daily Undulating Periodization which makes sure that you’re working towards building muscle and getting stronger simultaneously. Furthermore, the programs are set up with the RPE system which means that they take your recovery and performance into consideration, making sure that you always get the right training stimulus. All this sounds technical? Don’t worry, just follow the programs outlined and you will achieve great results, whether you are a beginner or advanced!
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