Iron Built Fitness: The Online Home of Fitness, Lifting & Nutrition 2017-09-25T07:53:09+00:00
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The Complete Muscle and Strength Training Guide

The Complete Muscle and Strength Training Guide This is the ultimate guide to setting up a training program, whether your goal is to build muscle, strength or both. And let me be clear about something: This is NOT a lame “train like this and all your problems are solved” post. Instead, you’re going see scientifically proven methods and tested strategies that are truly working. So [...]

By | November 13th, 2017|Categories: Guides, Muscle And Strength|0 Comments

Short Bulking and Cutting Cycles – The Optimal “Body Recomposition” Strategy?

Have you ever wondered, “How long should I bulk and cut for?” “Is shorter bulking and cutting cycles better than longer when it comes to building muscle and losing fat?” "Is it possible to stay lean year around?" It’s clear that shorter bulks of 2-4 months with 2-4 weeks of cutting in between is a great way of staying lean while still focusing on building muscle. But, do you [...]

By | October 19th, 2017|Categories: All Articles, General Fitness, Muscle And Strength, Nutrition|2 Comments

The Quickest Way to a Ripped Physique

Do you want to build a ripped physique? Like Skarsgard in the image above? A physique with chiseled abs and well-defined muscles! I'm sure you do. And if so, this article is for you. I'm going to explain the quickest and most effective way to build a ripped physique, a physique that’ll drop peoples jaws when your shirt comes off. So, buckle up, you’re heading to Gainesville. What's a [...]

By | October 9th, 2017|Categories: All Articles, General Fitness, Muscle And Strength|0 Comments

The Complete Diet Guide for Improving Body Composition

Have you ever wondered: "How do I track to make sure that I'm making the most progress possible with my physique?" "How do I make sure that I'm not losing all my muscle while cutting? Or gaining fat while bulking?" "When should I eat my food for optimal progress?" "Which supplements are worth taking?" This is a comprehensive guide that will show you how to achieve [...]

By | October 3rd, 2017|Categories: All Articles, General Fitness, Guides, Muscle And Strength, Nutrition|0 Comments

Bulk or Cut – Should You Build Muscle or Lose Fat First?

I’m sure you’ve asked yourself the following questions, or at least you’ve heard them: - What should I do first, bulk or cut? - Should I build muscle or lose fat? These are both common questions amongst beginners, and intermediates. Are you ready for the answer? In this article, I’ll cover what I, as well as science believes to be the best way to go about these questions. So, let’s get [...]

By | September 19th, 2017|Categories: All Articles, General Fitness, Nutrition|0 Comments

How to Build Muscle While Staying Lean With Intermittent Fasting

Welcome to the third part in the series on how to set up intermittent fasting. Here are all the parts: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – How to set up intermittent fasting for fat loss Part 3 – How to build muscle while staying lean with intermittent fasting In this article, we flip the coin and go [...]

By | September 12th, 2017|Categories: All Articles, General Fitness, Muscle And Strength, Nutrition|0 Comments
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