MOST RECENT POSTS
If you’re at all interested in muscle growth, I’m sure you’ve witnessed this debate: On one side you have the camp who swears that strength training with low reps and high loads is the [...]
People that successfully gain muscle without gaining fat do two things very well: First, they make sure the most important factor for muscle growth is set up correctly. Which is resistance training. [...]
I think you agree with me when I say: Dieting for fat loss is REALLY freakin hard… Or is it? By learning and implementing the correct dieting strategies, you can [...]
The Complete Dieting Guide For Improving Body Composition This is the mostcomprehensive dieting guide for improving body composition that you’ll find anywhere. Why I Wrote This Guide Improving body composition is at the forefront of most fitness interested people’s minds. Heck, it goes even further than so, everyone wants to look and feel great, it’s a basic human need. And that’s why I wrote this guide – to empower you with the knowledge to achieve the body that you’ve always wanted, whether it’s for competing [...]
Start Your Transformation Today
My name is Niklas Lampi and I started Iron Built Fitness with the main purpose of helping you get downright ripped. My aim is to do so with strategies and principles that’s been shown to be the most effective, easy and enjoyable ones out there, that will lead to a lifestyle that is sustainable, gets you in the best shape you’ve ever been, and makes you feel great in that process!
Real Support. Real People.
I know what it’s like to need support. My philosophy is to treat you as I would like to be treated. You can contact me 24/7 about anything, wether it’s about diet, nutrition or personal related stuff.