MOST RECENT POSTS
Training frequency… I’m sure you’ve seen the arguments online whether you should train a muscle group once per week (aka the bro-split), twice per week, or even three times per week. And I’m sure you’ve [...]
How to Get Lean and Muscular Without Giving up on Life: The Complete Guide Do you have the goal to get lean and muscular? You know the physique with ripped abs, broad shoulders, thick upper back, masculine chest, well developed arms and powerful looking legs? Like the kind of physique Henry Cavill had in the movie Immortals. But, at the same time, you don’t want to give up on living in the process. You still want to eat foods you like, you don’t want to [...]
The Complete Dieting Guide For Improving Body Composition This is the most comprehensive dieting guide for improving body composition that you’ll find anywhere. Why I Wrote This Guide Improving body composition is at the forefront of most fitness interested people’s minds. Heck, it goes even further than so, everyone wants to look and feel great, it’s a basic human need. And that’s why I wrote this guide – to empower you with the knowledge to achieve the body that you’ve always wanted, whether it’s for [...]
Start Your Transformation Today
My name is Niklas Lampi and I started Iron Built Fitness with the main purpose of helping you get downright ripped. My aim is to do so with strategies and principles that’s been shown to be the most effective, easy and enjoyable ones out there, that will lead to a lifestyle that is sustainable, gets you in the best shape you’ve ever been, and makes you feel great in that process!
Real Support. Real People.
I know what it’s like to need support. My philosophy is to treat you as I would like to be treated. You can contact me 24/7 about anything, wether it’s about diet, nutrition or personal related stuff.