ABOUT 2018-01-01T15:29:28+00:00


Hi, I’m Niklas Lampi and welcome to Iron Built Fitness. Here’s a little bit about me:

I’m a fitness, lifting and nutrition author, personal trainer and enthusiast with an obsession of everything regarding physique and strength development.

In 2014 I officially began my fitness journey and have since been obsessed with learning and growing in that area of my life.

Here’s a picture of me back from early 2014 when I’d just got started on my journey:

And here’s a picture of me from mid 2015 after my first year in the gym and a 12 week cut:

I started Iron Built Fitness in 2016 as a way for me to openly and passionately share the knowledge that I’m learning with anyone ready to create an outstanding physique.

“My mission is to show people that controlling their health and fitness by following an enjoyable lifestyle will not just give them the body they’ve always wanted, it will enable them to be physically stronger, mentally stronger, more disciplined and confident. Fitness can truly change your life for the better. It definitively did so for me.”

I strongly believe that there is no reason to just sit on information and knowledge. The more I learn, the more I have something to give. Iron Built Fitness is the start to fullfill this purpose in my life.

I have a science based approach and I’m always adopting to the newest research to make sure that what I’m teaching and doing is based on sound and current information.

If you are looking to build an amazing physique and improve your fitness and strength then you have come to the right place. My sole purpose is to help you achieve the things you want out of your fitness and lifting journey.

On this website, You’ll find services, tools, knowledge, resources, and strategies that I use and continue to discover that have made a significant change for bettering my fitness and lifting, and will for you as well.

Welcome, and let’s make a difference together!

If you haven’t subscribed to the newsletter yet, you can do so below and become one of the first to receive new valuable content once it’s live. As a bonus I also would like to give you two valuable freebies to easier get your fitness and lifting journey started today!


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