February 2019

Can You Eat Sugar While Bulking?

By |2019-04-11T11:53:22+00:00February 21st, 2019|All Articles, Lifestyle, Nutrition For Muscle Growth|

One question I get a lot is whether or not you can eat sugar while bulking. Often times people believe that refined sugar is bad for muscle growth, with the fear that the energy provided from the sugar goes straight to fat gain. This is something that I've wondered myself, so I decided to find out if it's bad to eat sugar while bulking or not. Can you eat sugar [...]

Get Ripped With Intermittent Fasting: The Complete Guide

By |2019-05-20T07:49:44+00:00February 20th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth|

If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And it also makes staying lean easier when bulking to pack on new muscle mass. There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by [...]

Combining Strength And Cardio: Will It Kill Your Gains?

By |2019-04-11T11:51:50+00:00February 19th, 2019|All Articles, Training|

When it comes to building a lean and muscular physique there's no doubt that strength training is a necessity. But, what about cardio? We all know that cardio is positive to our health and that we should do it for that reason. We also know that cardio can help us burn more fat and allow us to stay lean easier. But what about our gains? Will cardio reduce our ability [...]

Should I Do HIIT After Weight Training?

By |2019-04-11T11:51:17+00:00February 18th, 2019|All Articles, Training|

HIIT (high intensity interval training) is a great form of cardio as it can burn a ton of calories in a short time. Some of the most common questions I get regardig cardio is "when should I do HIIT?" and "Is it better to do my HIIT session before or after my weight lifting session?" Well, this is something I've wondered myself, so I decided to put my nose to [...]

How To Lose Fat And Gain Muscle Simultaneously (Body Recomposition)

By |2019-05-26T11:57:41+00:00February 15th, 2019|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|

Some of the most common questions I get from people are these: "How do I get ripped without getting small?" "I like the size I'm at right now, but I want to get leaner, how do I do that?" Essentially what people want to do is to lose fat and gain muscle simultaneously. But, is this possible? And if so, why do we even bother setting up bulking and cutting [...]

Myo Reps: The Complete Guide For Extra Gains

By |2019-06-14T18:42:09+00:00February 13th, 2019|All Articles, Training|

Over my years in the gym I've found that focusing on strength training in the low to medium repetition range (4-12 reps), with fairly long rest in between, is definitely the best approach when it comes to strength and muscle growth. With that said though, you need a bit of pump training to fully complete your physique, especially for certain body parts that can't be trained by lifting heavy, or [...]

Is Intermittent Fasting Good For A Skinny Fat Individual?

By |2019-06-14T18:38:52+00:00February 11th, 2019|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|

One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using intermittent fasting for over four years by now. So, I think I have enough experience with intermittent fasting and how it can help you as a skinny fat individual. So, that's what we're going to [...]

How To Transition From Cutting To Bulking Without Gaining Fat

By |2019-05-26T11:48:50+00:00February 10th, 2019|All Articles, General Fitness Concepts, Nutrition For Muscle Growth|

One of the biggest problem people bump into once they're done cutting is gaining most of their body fat back when transitioning into bulking. Spending 2-4 months or more getting getting lean, just to gain most of the fat back within a few weeks sucks! But at the same time we want to start eating more so that we can start packing on additional muscle sooner rather than later. So, [...]

How To Build An Aesthetic Physique: The Complete Guide

By |2019-05-26T11:33:29+00:00February 6th, 2019|All Articles, General Fitness Concepts, Guides, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|

To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of bodybuilders. Rather I'm talking about the dense, hard and angular looking natural physique with broad thick shoulders and upper back muscles, square masculine chest, rock hard arms, slim waist and athletic legs. *This guide is created in partnership with [...]

Do You Have To Get Stronger To Get Bigger?

By |2019-04-11T11:47:51+00:00February 4th, 2019|All Articles, Training|

If you've spent any time in the gym I'm sure you've seen that the biggest guys and gals are usually the strongest. So you think: Cool, training for strength must lead to the best muscle growth, I should just focus on getting stronger! But suddenly you see this huge guy or gal that doesn't seem to be lifting that much at all. Or on the other end, this guy or [...]