About Niklaslampi

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So far Niklaslampi has created 23 blog entries.

Training Frequency: How Often Should You Workout To Build Muscle?

Training frequency… I’m sure you’ve seen the arguments online whether you should train a muscle group once per week (aka the bro-split), twice per week, or even three times per week. And I’m sure you’ve thought about this yourself as well. So, what’s the deal, is one training frequency really better than another for the goal of building muscle? Well, let’s look at that: What Is Training Frequency? Training frequency [...]

By |2018-11-15T14:36:11+00:00November 15th, 2018|All Articles, Muscle And Strength|0 Comments

What’s The Best Exercises For Building Muscle?

Do you agree with me when I say: It’s a freaking jungle out there when it comes to picking exercises for the purpose of building muscle. On one side you have the tribe who swears that you must train with big compound exercises like squats, bench presses and rows if your goal is to build muscle. While on the other side you have the tribe who swears that it doesn’t [...]

By |2018-11-12T19:09:24+00:00November 12th, 2018|All Articles, Muscle And Strength|0 Comments

Should You Do Cardio When Bulking?

Your goal is to build muscle and gain weight, but you don’t want to get fat in the process. So adding cardio makes a lot of sense as it should keep fat gain in check. But you’re confused… On one end you hear the recommendation that you should perform one hour of low intensity cardio multiple times per week during your lean-bulks [...]

By |2018-11-08T19:05:15+00:00November 6th, 2018|All Articles, General Fitness|0 Comments

How to Stay Lean for Good: The 7 Step Formula That WORKS

It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully lose weight, regains the weight they’ve lost within a fairly short time after the diet is over. So, the question becomes: Are we doomed? Is there no chance for us to stay lean for good [...]

Progressive Overload: How to Gain Muscle FAST!

Despite what a lot of the bodybuilding mags or websites say, the primary driver of muscle growth isn’t muscle confusion, soreness, “metabolic conditioning,” or time under tension etc. No, the main driver of muscle growth is this: Progressive tension overload (or in simple terms, progressive overload) You can have the most optimal training program in the world. The program can be set up with optimal volume, optimal intensity, optimal frequency [...]

By |2018-11-13T18:05:00+00:00October 30th, 2018|All Articles, Muscle And Strength|0 Comments

How Often Should You Eat To Build Muscle?

Have you ever wondered how often you should eat to build muscle? If you have, then I’m sure you’ve heard some people say that you should eat every 3 hours in order to spike your muscle building processes enough times during the day. But, I’m also sure that you’ve heard some people say that it doesn’t matter how often you eat, as long as you get in enough energy and [...]

By |2018-10-30T14:50:30+00:00October 29th, 2018|All Articles, Muscle And Strength, Nutrition|0 Comments

How to Get Lean and Muscular Without Giving up on Life: The Complete Guide

How to Get Lean and Muscular Without Giving up on Life: The Complete Guide Do you have the goal to get lean and muscular? You know the physique with ripped abs, broad shoulders, thick upper back, masculine chest, well developed arms and powerful looking legs? Like the kind of physique Henry Cavill had in the movie Immortals. But, at the same time, you don’t want [...]

By |2018-11-12T19:21:08+00:00October 7th, 2018|All Articles, Guides|0 Comments

How To Stop Being Skinny Fat – The 3 Step Formula To Get Lean And Muscular

Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips? If so, it's very likely that you're "cursed" with the skinny fat physique. You know what, I totally get how you feel! Because I started my fitness journey of with the exact same physique. And I just want to tell you that here’s no need to worry, because in [...]

Bulk or Cut: Should You Build Muscle or Lose Fat First?

Have you ever asked yourself the following question: What should I do first, should I build muscle or should I lose fat? Well, in this post, I’m going to show you why I think getting lean first is definitely the best choice. Let’s get to it! Bulk or Cut – Should You Build Muscle or Lose Fat First? First of all, whether you should bulk [...]

By |2018-11-10T22:30:39+00:00September 25th, 2018|All Articles, General Fitness, Nutrition|0 Comments

How Many Sets Per Muscle Group Should You Do To Maximize Gains?

When it comes to muscle growth one thing is clear: Training volume is the main driver. By far. Meaning the more effective training you do, the more muscle you’ll grow. With one caveat (of course): That more volume is only better up to a point. If you do to much, overtraining with all it's unpleasantries will eventually becomes a problem… But on the other hand, [...]

By |2018-11-14T08:34:29+00:00September 19th, 2018|All Articles, Muscle And Strength|0 Comments
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