About Niklaslampi

This author has not yet filled in any details.
So far Niklaslampi has created 65 blog entries.
16 04, 2019

How To Train When Cutting: The Complete Guide

By |2019-04-16T10:09:31+00:00April 16th, 2019|All Articles, Guides, Training|0 Comments

Even though the "rules" for training when cutting aren't as clearly defined as they are for nutrition. There are still a few principles that any workout routine must be based around if you want to see great fat loss results. In this guide you'll learn what these principles are. So, how to train when cutting? When cutting you're eating less calories, which means you'll have a lowered potential to [...]

5 04, 2019

How To Get Ripped While Traveling: The Complete Guide

By |2019-04-11T12:04:44+00:00April 5th, 2019|All Articles, Guides, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In this post I'm going to explain why this simply isn't true and what you should do to successfully get ripped while traveling. So, how to get ripped while traveling? Getting ripped [...]

1 04, 2019

Should You Track Macros When Bulking?

By |2019-04-11T12:03:49+00:00April 1st, 2019|All Articles, Nutrition For Muscle Growth|0 Comments

I often get asked: "How do I maximize muscle growth but keep fat gain low on a bulk?" Or "I eat a lot but I´m not gaining any size. What should I do?" My usual answer to these questions are: "Have you tried tracking your macros?" Tracking your macros when bulking can help you reach your goals quicker. But on the other hand. it can also be an annoying extra [...]

30 03, 2019

Dirty Bulking: Is It Worth It? (Dirty vs Lean vs Clean Bulk)

By |2019-04-11T12:03:17+00:00March 30th, 2019|All Articles, Nutrition For Muscle Growth|0 Comments

I remember when I first got started with my fitness journey five years ago. And boy was I confused about the sheer overload of information out there. One of the things that confused me was the topic of bulking. Some people said that you should eat a ton no matter where the food came from, i.e dirty bulking. While others said that you should take a slower approach when bulking, [...]

25 03, 2019

Cardio When Cutting (How Much? What Type? When?)

By |2019-04-11T12:02:27+00:00March 25th, 2019|All Articles, Training|0 Comments

One thing I notice people are confused about is the concept of doing cardio when cutting, and I definitely understand why. Some "gurus" say that you should do no cardio when cutting, while others say that you should do a ton of cardio when cutting. Confusing! So, who's right here? Well, that's exactly what I'm about to straight out in this post: Should you do cardio when cutting? You should do [...]

22 03, 2019

Should You Train For Progressive Overload When Cutting?

By |2019-04-16T11:20:06+00:00March 22nd, 2019|All Articles, Training|0 Comments

Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more muscular. But, what's the case when cutting? Should you think about progressive overload then as well? Should you train for progressive overload when cutting? Yes, you should always train for progressive overload, even when cutting. Sure, you'll likely not be able [...]

19 03, 2019

Cheat Day While Cutting (Why, When, How Often?)

By |2019-04-11T12:00:53+00:00March 19th, 2019|All Articles, Nutrition For Fat Loss|0 Comments

Is having a cheat day while cutting a good or bad thing? When I first started my fitness journey a few years back I didn't take any cheat days, but during my more recent cutting phases this has changed and I now implement cheat days more regularly. In this post I'll answer why I changed my approach surrounding cheat days. Is it okay to have a cheat day while cutting? Implementing [...]

16 03, 2019

Can You Gain Strength While Cutting? (Why You Should & How)

By |2019-04-11T11:59:58+00:00March 16th, 2019|All Articles, Training|0 Comments

One question I get often is whether or not someone can gain strength while cutting. Some people say that gaining strength while cutting is an impossible task, and that your main goal during a fat loss phase should only be to maintain the strength you built during your bulk. While other people say that gaining strength is not only possible, it should actually be your main goal when cutting. So, [...]

13 03, 2019

Full Body vs. Split When Bulking: What’s Best For Mass?

By |2019-04-11T11:59:10+00:00March 13th, 2019|All Articles, Training|0 Comments

Some people say that doing full body workouts when bulking is the key to muscle growth. Others say that split workouts like upper/lower body or push/pull/legs are the best. Then you have those who swears by training just two, or even one body part per day for 5 days in a row. No wonders that newcomers to the gym often suffer from analysis by paralysis when bombarded [...]

8 03, 2019

Junk Food While Cutting (Can You Include & How Often?)

By |2019-04-11T11:58:26+00:00March 8th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss|0 Comments

Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned since then: Can you eat junk food while cutting? Yes, you can eat junk food while cutting and still see good results, as long as you can fit the junk food within your [...]