About Niklaslampi

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So far Niklaslampi has created 7 blog entries.

Bulk or Cut – Should You Build Muscle or Lose Fat First?

I’m sure you’ve asked yourself the following questions, or at least you’ve heard them: What should I do first, bulk or cut? Build muscle or lose fat? These are both common questions amongst beginners, and intermediates. The answer is as usual, that it depends. In this article, I’ll cover what I, as well as science believes to be the best way to go about these questions. So, let’s get to it! Bulk or Cut – Should You Build Muscle or Lose Fat First? My short answer is that you should definitively cut and get lean before bulking! With one [...]

By | 2017-09-20T07:28:49+00:00 September 19th, 2017|All Articles, General Fitness, Nutrition|0 Comments

How to Build Muscle While Staying Lean With Intermittent Fasting

Welcome to the third part in the series on how to set up intermittent fasting. Here are all the parts: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – How to set up intermittent fasting for fat loss Part 3 – How to build muscle while staying lean with intermittent fasting In this article, we flip the coin and go from learning how to lose fat to discovering how to build muscle while staying lean with intermittent fasting. Building muscle while simultaneously staying lean is a very interesting subject with [...]

By | 2017-09-20T07:24:14+00:00 September 12th, 2017|All Articles, General Fitness, Muscle And Strength, Nutrition|0 Comments

How to set up Intermittent Fasting for Fat Loss

Welcome to the second part of the article series, how to set up intermittent fasting for fat loss. If you haven’t read the first part yet I really suggest you check it out, it explains the 2 reasons why intermittent fasting for fat loss works so well. Here are the parts: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – How to set up intermittent fasting for fat loss Part 3 – How to stay lean while building muscle with intermittent fasting In this article, we’ll take the why [...]

The 2 Reasons Why Intermittent Fasting for Fat Loss Works so Well

In this article series, you’ll learn everything you need to know about Intermittent Fasting for Fat Loss: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – How to set up intermittent fasting for fat loss Part 3 – How to stay lean while building muscle with intermittent fasting Let’s get started with the first part! Part 1 - The 2 Reasons Why Intermittent Fasting for Fat Loss Works so Well Let's take a look at the hierarchy of importance for fat loss. As you can see, nutrient timing, basically what intermittent fasting [...]

By | 2017-09-20T07:40:03+00:00 August 14th, 2017|All Articles, General Fitness, Nutrition|2 Comments

How I Went From Skinny Fat to Ripped in 12 Weeks

In this article, I will show you exactly how I went from skinny fat to ripped rather effortlessly in 12 weeks. First, I want to say that I weren’t very fit growing up, especially not in my teens. That was a time when I used to spend all my days playing videos games and eating junk food, neglecting my health completely… The reason I tell you this part of my history is to show you that, even though I have very little of an athletic background. A transformation like the one I’ve made is still highly achievable [...]

Muscle and Strength Programming – Complete Guide

Do you feel that your progress has slowed down or stalled in the gym when it comes to building muscle and strength? Or do you want to be the one in control of your own training to make sure you're progressing at the best rate possible? If so, this complete guide on muscle and strength programming is just what you need! By taking control of your training and learning how to program for yourself. You will make sure you're doing what your body needs right now to make the best and fastest gains possible. Now you might ask [...]

By | 2017-09-06T11:09:50+00:00 July 25th, 2017|Guides, Muscle And Strength|2 Comments

How to Successfully Stay Lean for Good

Key points: Statistics show that more than 90 % of all dieters that successfully reach their fat loss goals return to their initial weight within a few months after they finished the diet. In this article, I’ll go through why this number is so high. I’ll give you guidelines on how to successfully stay lean for good by using something called autosuggestion! Finally, I’ll go through why I think that Intermittent fasting is a great method for long-term fat loss.   Your Body and Mind Both Matter! When it comes to fat loss (or changing anything with the body), the [...]

By | 2017-09-20T07:46:29+00:00 July 16th, 2017|All Articles, General Fitness, Nutrition|0 Comments