Let me guess, you want to get ripped? But at the same time you don't want to give up on your social life? For most people, alcohol is part of having a social life, and if you're like most people then I'm sure you want to be able to have a few drinks every now and then, especially during events such as parties, dates, birthdays, vacations and so on. Well, [...]
So, you've been bulking for a while. You've successfuly put on body weight, you've gotten stronger in the gym, and hopefully you've built a fair amount of muscle. But now you're wondering: When should I start my cut? I've lost my abs, and my muscular definition on my arms, chest, back and legs are nearly gone. Is it time to start getting ripped? Well, here's the answer to these [...]
Your goal is to build muscle and gain weight, but you don’t want to get fat in the process. So adding cardio makes a lot of sense as it should keep fat gain in check. “During the overfeeding that is needed to generate maximum gains in muscle mass, the body often loses some of its ability to use fat as a fuel and [...]
It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully lose weight, regains the weight they’ve lost within a fairly short time after the diet is over. So, the question becomes: Are we doomed? Is there no chance for us to stay lean for good [...]
Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips? If so, it's very likely that you're "cursed" with the skinny fat physique. You know what, I totally get how you feel! Because I started my fitness journey of with the exact same physique. And I just want to tell you that here’s no need to worry, because in [...]
Have you ever asked yourself the following question: What should I do first, should I build muscle or should I lose fat? Well, in this post, I’m going to show you why I think getting lean first is definitely the best choice. Let’s get to it! Bulk or Cut – Should You Build Muscle or Lose Fat First? First of all, whether you should bulk [...]
I think you agree with me when I say: Dieting for fat loss is REALLY freakin hard… Or is it? Well, by learning the correct dieting strategies, you can actually turn the dreaded process of losing fat into a rather effortless task… And in this post (and video) I’m going to show you how to diet for fat loss by utilizing the three most effective [...]
In theory, getting lean and ripped is easy: You just need to consistently hit the gym a few times per week. Eat to lose fat and not muscle. And ideally use strategies that makes all of this as easy and enjoyable as possible. But, there's just one problem: One thing I see people take for granted all the time. And that's the measuring and tracking [...]
If your goal is to get ripped, then you've probably heard about bulking and cutting cycles, right? In fact, if you've been training for a while, I'm sure you've already done a few bulks and cuts? Or if you're fresh to the lifting game, maybe you're looking to do them for the very first time? No matter where you currently are, in today's post (and [...]
Do you believe that you're cursed with the skinny fat physique? Well, then you're in the right place. Because today, I'm going to show you the exact step by step process that I used to go from skinny fat to ripped... ...in the most effective way possible! Let's go! Bonus: Download your FREE 5 step video course: The Path to a Godlike Physique where [...]
