Short Bulking and Cutting Cycles – The Optimal “Body Recomposition” Strategy?

Have you ever wondered, “How long should I bulk and cut for?” “Is shorter bulking and cutting cycles better than longer when it comes to building muscle and losing fat?” "Is it possible to stay lean year around?" It’s clear that shorter bulks of 2-4 months with 2-4 weeks of cutting in between is a great way of staying lean while still focusing on building muscle. But, do you [...]

By | 2017-11-13T21:47:44+00:00 October 19th, 2017|All Articles, General Fitness, Muscle And Strength, Nutrition|2 Comments

The Quickest Way to a Ripped Physique

Do you want to build a ripped physique? Like Skarsgard in the image above? A physique with chiseled abs and well-defined muscles! I'm sure you do. And if so, this article is for you. I'm going to explain the quickest and most effective way to build a ripped physique, a physique that’ll drop peoples jaws when your shirt comes off. So, buckle up, you’re heading to Gainesville. What's a [...]

By | 2017-11-13T21:39:51+00:00 October 9th, 2017|All Articles, General Fitness, Muscle And Strength|0 Comments

The Complete Diet Guide for Improving Body Composition

Have you ever wondered: "How do I track to make sure that I'm making the most progress possible with my physique?" "How do I make sure that I'm not losing all my muscle while cutting? Or gaining fat while bulking?" "When should I eat my food for optimal progress?" "Which supplements are worth taking?" This is a comprehensive guide that will show you how to achieve [...]

Bulk or Cut – Should You Build Muscle or Lose Fat First?

I’m sure you’ve asked yourself the following questions, or at least you’ve heard them: - What should I do first, bulk or cut? - Should I build muscle or lose fat? These are both common questions amongst beginners, and intermediates. Are you ready for the answer? In this article, I’ll cover what I, as well as science believes to be the best way to go about these questions. So, let’s get [...]

By | 2017-11-13T21:35:35+00:00 September 19th, 2017|All Articles, General Fitness, Nutrition|0 Comments

How to Build Muscle While Staying Lean With Intermittent Fasting

Welcome to the third part in the series on how to set up intermittent fasting. Here are all the parts: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – How to set up intermittent fasting for fat loss Part 3 – How to build muscle while staying lean with intermittent fasting In this article, we flip the coin and go [...]

By | 2017-11-13T21:33:43+00:00 September 12th, 2017|All Articles, General Fitness, Muscle And Strength, Nutrition|0 Comments

How to set up Intermittent Fasting for Fat Loss

Welcome to the second part of the article series, how to set up intermittent fasting for fat loss. If you haven’t read the first part yet I really suggest you check it out, it explains the 2 reasons why intermittent fasting for fat loss works so well. Here are the parts: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – [...]

The 2 Reasons Why Intermittent Fasting for Fat Loss Works so Well

Are you looking for a way to reduce your body fat? To get a well defined body with a slim waist and six pack abs? That's great! But let's face it, diets never seem to work. You start a new diet, and everything seems to go well, Just to end up quitting within a couple of weeks. Maybe the diet wasn't right for you, or perhaps you weren't actually [...]

By | 2017-10-10T13:35:44+00:00 August 14th, 2017|All Articles, General Fitness, Nutrition|2 Comments

How I Went From Skinny Fat to Ripped in 12 Weeks

In this article, I will show you exactly how I went from skinny fat to ripped rather effortlessly in 12 weeks. First, I want to say that I weren’t very fit growing up, especially not in my teens. That was a time when I used to spend all my days playing videos games and eating junk food, neglecting my health completely… The reason I tell you this part [...]

How to Successfully Stay Lean for Good

Key points: Statistics show that more than 90 % of all dieters that successfully reach their fat loss goals return to their initial weight within a few months after they finished the diet. In this article, I’ll go through why this number is so high. I’ll give you guidelines on how to successfully stay lean for good by using something called autosuggestion! Finally, I’ll go through why I think that [...]

By | 2017-10-05T15:53:48+00:00 July 16th, 2017|All Articles, General Fitness, Nutrition|0 Comments