"Do fat guys get ripped easier than skinny guys?" This is a question that I got from one of my fellow readers the other day. With my debater mentality and analytical mind I became extremely...
Category: General Fitness Concepts
One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train...
Being skinny fat is definitely the most confusing starting point of them all. I mean, an overweight individual can mainly focus on fat loss to get a ripped body, while a skinny individual can...
Recently I heard that sleep is often referred to as the third pillar of successful bodybuilding, the other two pillars being training and diet. I've always believed that sleep is important, but...
One question I get often is this one: What kind of physique is achievable naturally, without taking performance enhancing drugs such as anabolic steroids? This is a question that I asked myself...
One thing that I see recommended everywhere in the fitness industry is this: If you want to build a lean and muscular physique, then you should first bulk up to build muscle and then cut down to...
