One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and it's something that I've since then learned to avoid. Now sure, maintaining all of your muscle when cutting is extremely hard, but your goal should always be to keep most of it. So with that [...]
Even though the "rules" for training when cutting aren't as clearly defined as they are for nutrition. There are still a few principles that any workout routine must be based around if you want to see great fat loss results. In this guide you'll learn what these principles are. So, how to train when cutting? When cutting you're eating less calories, which means you'll have a lowered potential to [...]
Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In this post I'm going to explain why this simply isn't true and what you should do to successfully get ripped while traveling. So, how to get ripped while traveling? Getting ripped [...]
To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of bodybuilders. Rather I'm talking about the dense, hard and angular looking natural physique with broad thick shoulders and upper back muscles, square masculine chest, rock hard arms, slim waist and athletic legs. This is a meaty guide, so feel [...]
Do you have the goal to get lean and muscular? You know the physique with ripped abs, broad shoulders, thick upper back, masculine chest, well developed arms and powerful looking legs? Like the kind of physique Chris Hemsworth had in Thor or Henry Cavill in the movie Immortals. But, at the same time, you don’t want to give up on living in the process. You still want to eat [...]
This is the most comprehensive dieting guide for getting ripped that you’ll find anywhere. Why I Wrote This Guide Getting ripped is at the forefront of most fitness interested people’s minds. Heck, it goes even further than so, everyone wants to look and feel great, it’s a basic human need. And that’s why I wrote this guide – to empower you with the knowledge to achieve the body that [...]