19 04, 2019

Sleep And Muscle Growth: Are You Getting Enough Bedtime?

By |2019-04-19T19:58:40+00:00April 19th, 2019|All Articles, General Fitness Concepts, Lifestyle|0 Comments

Recently I heard that sleep is often referred to as the third pillar of successful bodybuilding, the other two pillars being training and diet. I've always believed that sleep is important, but never really bothered to learn exactly how important it is. On this website there's a ton of information surrounding both training and diet for muscle growth. But so far sleep has not been covered in much depth at [...]

5 04, 2019

How To Get Ripped While Traveling: The Complete Guide

By |2019-04-11T12:04:44+00:00April 5th, 2019|All Articles, Guides, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In this post I'm going to explain why this simply isn't true and what you should do to successfully get ripped while traveling. So, how to get ripped while traveling? Getting ripped [...]

8 03, 2019

Junk Food While Cutting (Can You Include & How Often?)

By |2019-04-11T11:58:26+00:00March 8th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss|0 Comments

Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned since then: Can you eat junk food while cutting? Yes, you can eat junk food while cutting and still see good results, as long as you can fit the junk food within your [...]

21 02, 2019

Can You Eat Sugar While Bulking?

By |2019-04-11T11:53:22+00:00February 21st, 2019|All Articles, Lifestyle, Nutrition For Muscle Growth|0 Comments

One question I get a lot is whether or not you can eat sugar while bulking. Often times people believe that refined sugar is bad for muscle growth, with the fear that the energy provided from the sugar goes straight to fat gain. This is something that I've wondered myself, so I decided to find out if it's bad to eat sugar while bulking or not. Can you eat sugar [...]

20 02, 2019

Get Ripped With Intermittent Fasting: The Complete Guide

By |2019-05-20T07:49:44+00:00February 20th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth|0 Comments

If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And it also makes staying lean easier when bulking to pack on new muscle mass. There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by [...]

13 12, 2018

Alcohol And Getting Ripped: Is Drinking Bad For Your Physique?

By |2019-04-11T11:39:34+00:00December 13th, 2018|All Articles, General Fitness Concepts, Lifestyle|0 Comments

Let me guess, you want to get ripped? But at the same time you don't want to give up on your social life? For most people, alcohol is part of having a social life, and if you're like most people then I'm sure you want to be able to have a few drinks every now and then, especially during events such as parties, dates, birthdays, vacations and so on. Well, [...]

3 11, 2018

How to Stay Lean All Year Around: The 7 Step Formula That WORKS

By |2019-05-20T07:23:45+00:00November 3rd, 2018|All Articles, General Fitness Concepts, Lifestyle, Mindset, Nutrition For Fat Loss, Training|0 Comments

It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully lose weight, regains the weight they’ve lost within a fairly short time after the diet is over. So, the question becomes: Are we doomed? Is there no chance for us to stay lean for good [...]