28 02, 2019

What Kind Of Physique Is Achievable Naturally?

By |2019-04-11T11:56:21+00:00February 28th, 2019|All Articles, General Fitness Concepts, Mindset|0 Comments

One question I get often is this one: What kind of physique is achievable naturally, without taking performance enhancing drugs such as anabolic steroids? This is a question that I asked myself in my earlier days of training as well, simply because I thought it was nice to have some realistic expectations set up from the get go. So, what kind of physique is achievable naturally? On average, the [...]

3 11, 2018

How to Stay Lean All Year Around: The 7 Step Formula That WORKS

By |2019-05-20T07:23:45+00:00November 3rd, 2018|All Articles, General Fitness Concepts, Lifestyle, Mindset, Nutrition For Fat Loss, Training|0 Comments

It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully lose weight, regains the weight they’ve lost within a fairly short time after the diet is over. So, the question becomes: Are we doomed? Is there no chance for us to stay lean for good [...]