How Long Should You Rest Between Sets to Maximize Muscle Growth?

I'm sure you've witnessed the talk around rest periods for muscle growth. Basically, it goes something like this: "Bro! If you want to grow muscle you should train with high reps using short rest in between. It's the pump that leads to the growth!" Errrr... Wrong. This has long been the belief, but we have during recent years learned that taking longer rest between sets is actually better for [...]

By |2018-11-26T17:40:31+00:00November 26th, 2018|All Articles, Muscle And Strength|0 Comments

How to Break Through a Strength Training Plateau

I think you agree with me when I say: Strength training plateaus SUCK! When you're plateaud you're no longer making progress towards improved strength and muscle mass... ...which is a very frustrating place to be at. That's why in this post I'll show you how to avoid ending up in a strength training plateau in the first place. And how to break through one if you're currently in, or ever [...]

By |2018-11-26T17:46:49+00:00November 22nd, 2018|All Articles, Muscle And Strength|0 Comments

Training Frequency: How Often Should You Workout To Build Muscle?

Training frequency… I’m sure you’ve seen the arguments online whether you should train a muscle group once per week (aka the bro-split), twice per week, or even three times per week. And I’m sure you’ve thought about this yourself as well. So, what’s the deal, is one training frequency really better than another for the goal of building muscle? Well, let’s dive straight into looking at that: What Is [...]

By |2018-11-26T17:48:00+00:00November 15th, 2018|All Articles, Muscle And Strength|0 Comments

What’s The Best Exercises For Building Muscle?

Do you agree with me when I say: It’s a freaking jungle out there when it comes to picking exercises for the purpose of building muscle. On one side you have the tribe who swears that you must train with big compound exercises like squats, bench presses and rows if your goal is to build muscle. While on the other side you have the tribe who swears that it [...]

By |2018-11-26T17:51:12+00:00November 12th, 2018|All Articles, Muscle And Strength|0 Comments

How to Stay Lean for Good: The 7 Step Formula That WORKS

It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully lose weight, regains the weight they’ve lost within a fairly short time after the diet is over. So, the question becomes: Are we doomed? Is there no chance for us to stay lean for good [...]

Progressive Overload: How to Gain Muscle FAST!

Despite what a lot of the bodybuilding mags or websites say, the primary driver of muscle growth isn’t muscle confusion, soreness, “metabolic conditioning,” or time under tension etc. No, the main driver of muscle growth is this: Progressive tension overload (or in simple terms, progressive overload) You can have the most optimal training program in the world. The program can be set up with optimal [...]

By |2018-11-29T15:03:03+00:00October 30th, 2018|All Articles, Muscle And Strength|0 Comments

How Often Should You Eat To Build Muscle?

Have you ever wondered how often you should eat to build muscle? If you have, then I’m sure you’ve heard some people say that you should eat every 3 hours in order to spike your muscle building processes enough times during the day. But, I’m also sure that you’ve heard some people say that it doesn’t matter how often you eat, as long as you [...]

By |2018-12-06T16:33:28+00:00October 29th, 2018|All Articles, Muscle And Strength, Nutrition|0 Comments

How To Stop Being Skinny Fat – The 3 Step Formula To Get Lean And Muscular

Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips? If so, it's very likely that you're "cursed" with the skinny fat physique. You know what, I totally get how you feel! Because I started my fitness journey of with the exact same physique. And I just want to tell you that here’s no need to worry, because in [...]

How Many Sets Per Muscle Group To Build Muscle?

When it comes to muscle growth one thing is clear: Training volume is the main driver. By far. Meaning the more effective training you do, the more muscle you’ll grow. With one caveat (of course): That more volume is only better up to a point. If you do to much, overtraining with all it's unpleasantries will eventually becomes a problem… But on the other hand, [...]

By |2018-12-14T18:28:39+00:00September 19th, 2018|All Articles, Muscle And Strength|0 Comments

Intermittent Fasting for Muscle Growth – Gains Killer or Gains Winner?

Do you agree with me when I say: Staying lean when trying to build muscle is hard? Well, if that's the case here's some good news: You can dramatically improve your ability to stay lean when building muscle by utilizing the awesome tool of intermittent fasting. And in today's post (and video) I'm going to show you the benefits of using intermittent fasting for muscle [...]

By |2018-12-12T09:23:57+00:00September 5th, 2018|All Articles, Muscle And Strength, Nutrition|0 Comments
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