How to Build Muscle While Staying Lean With Intermittent Fasting

Welcome to the third part in the series on how to set up intermittent fasting. Here are all the parts: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – How to set up intermittent fasting for fat loss Part 3 – How to build muscle while staying lean with intermittent fasting In this article, we flip the coin and go from learning how to lose fat to discovering how to build muscle while staying lean with intermittent fasting. Building muscle while simultaneously staying lean is a very interesting subject with [...]

By | 2017-09-20T07:24:14+00:00 September 12th, 2017|All Articles, General Fitness, Muscle And Strength, Nutrition|0 Comments

How to set up Intermittent Fasting for Fat Loss

Welcome to the second part of the article series, how to set up intermittent fasting for fat loss. If you haven’t read the first part yet I really suggest you check it out, it explains the 2 reasons why intermittent fasting for fat loss works so well. Here are the parts: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – How to set up intermittent fasting for fat loss Part 3 – How to stay lean while building muscle with intermittent fasting In this article, we’ll take the why [...]

How I Went From Skinny Fat to Ripped in 12 Weeks

In this article, I will show you exactly how I went from skinny fat to ripped rather effortlessly in 12 weeks. First, I want to say that I weren’t very fit growing up, especially not in my teens. That was a time when I used to spend all my days playing videos games and eating junk food, neglecting my health completely… The reason I tell you this part of my history is to show you that, even though I have very little of an athletic background. A transformation like the one I’ve made is still highly achievable [...]

Muscle and Strength Programming – Complete Guide

Do you feel that your progress has slowed down or stalled in the gym when it comes to building muscle and strength? Or do you want to be the one in control of your own training to make sure you're progressing at the best rate possible? If so, this complete guide on muscle and strength programming is just what you need! By taking control of your training and learning how to program for yourself. You will make sure you're doing what your body needs right now to make the best and fastest gains possible. Now you might ask [...]

By | 2017-09-06T11:09:50+00:00 July 25th, 2017|Guides, Muscle And Strength|2 Comments