What’s The Best Rep Range For Muscle Growth?

If you’re at all interested in muscle growth, I’m sure you’ve witnessed this debate: On one side you have the camp who swears that strength training with low reps and high loads is the way to grow muscle. And on the other side, you have the camp who swears that pump training with high reps and low loads is the way to grow muscle. So, [...]

By |2018-11-22T13:04:45+00:00August 14th, 2018|All Articles, Muscle And Strength|0 Comments

How to Gain Muscle Without Gaining Fat: The Simple 2 Step Process to Gain Lean Muscle Mass

People that successfully gain muscle without gaining fat do two things very well: First, they make sure the most important factor for muscle growth is set up correctly. Which is resistance training. Then, they set up their diet to allow the growth to take place. And in today’s post you’re going to learn how to do this, so that you're not looking good only for a few [...]

By |2018-10-30T15:25:00+00:00August 6th, 2018|All Articles, Muscle And Strength, Nutrition|0 Comments

Bulking And Cutting Cycles: Why It’s The Quickest Way To A Ripped Physique

If your goal is to get ripped, then you've probably heard about bulking and cutting cycles, right? In fact, if you've been training for a while, I'm sure you've already done a few bulks and cuts? Or if you're fresh to the lifting game, maybe you're looking to do them for the very first time? No matter where you currently are, in today's post (and [...]

How to Go From Skinny Fat to Ripped: The Powerful Step by Step Process to Get Lean & Muscular

Do you believe that you're cursed with the skinny fat physique? Well, then you're in the right place.   Because today, I'm going to show you the exact step by step process that I used to go from skinny fat to ripped...   ...in the most effective way possible!   Let's go! Bonus: Download your FREE 5 step video course: The Path to a Godlike Physique where [...]