Alcohol And Getting Ripped: Is Drinking Bad For Your Physique?

Let me guess, you want to get ripped? But at the same time you don't want to give up on your social life? For most people, alcohol is part of having a social life, and if you're like most people then I'm sure you want to be able to have a few drinks every now and then, especially during events such as parties, dates, birthdays, vacations and so on. Well, [...]

By |2018-12-15T08:53:31+00:00December 13th, 2018|All Articles, General Fitness, Nutrition|0 Comments

8 Intermittent Fasting Tricks That’ll Make Your Fast Feel Like a Breeze

If you've read some of my previous posts on intermittent fasting, you know why it works so well for getting a ripped physique. In short, the thing which makes intermittent fasting so powerful, is it's potential to buffer a ton of calories for later in the day. This allows you to have large, satiating and fulfilling meals during the evening (at a time when most people want to enjoy [...]

By |2018-12-14T17:02:57+00:00December 12th, 2018|All Articles, Nutrition|0 Comments

Intermittent Fasting for Fat Loss: The 5 BIG Benefits That’ll Make You Ripped

Do you agree with me when I say: Fat loss is challenging! There's soo many things that screws with your goal of getting lean. There's hunger, there's low energy, there's the social aspect of dieting and so on. But, what if I told you that fat loss doesn't have to be challenging. That there's a way to make it a lot easier? Well, that's exactly [...]

By |2018-12-14T17:04:59+00:00December 11th, 2018|All Articles, Nutrition|0 Comments

When To Stop Bulking And Start Cutting?

So, you've been bulking for a while. You've successfuly put on body weight, you've gotten stronger in the gym, and hopefully you've built a fair amount of muscle. But now you're wondering: When should I start my cut? I've lost my abs, and my muscular definition on my arms, chest, back and legs are nearly gone. Is it time to start getting ripped? Well, here's the answer to these [...]

By |2018-11-28T14:56:30+00:00November 28th, 2018|All Articles, General Fitness, Nutrition|0 Comments

How to Stay Lean for Good: The 7 Step Formula That WORKS

It’s been well reported that people’s body weight tends to remain settled within a certain range over the long term. It’s also been shown that most people who goes on a diet and successfully lose weight, regains the weight they’ve lost within a fairly short time after the diet is over. So, the question becomes: Are we doomed? Is there no chance for us to stay lean for good [...]

How Often Should You Eat To Build Muscle?

Have you ever wondered how often you should eat to build muscle? If you have, then I’m sure you’ve heard some people say that you should eat every 3 hours in order to spike your muscle building processes enough times during the day. But, I’m also sure that you’ve heard some people say that it doesn’t matter how often you eat, as long as you [...]

By |2018-12-06T16:33:28+00:00October 29th, 2018|All Articles, Muscle And Strength, Nutrition|0 Comments

How To Stop Being Skinny Fat – The 3 Step Formula To Get Lean And Muscular

Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips? If so, it's very likely that you're "cursed" with the skinny fat physique. You know what, I totally get how you feel! Because I started my fitness journey of with the exact same physique. And I just want to tell you that here’s no need to worry, because in [...]

Bulk or Cut: Should You Build Muscle or Lose Fat First?

Have you ever asked yourself the following question: What should I do first, should I build muscle or should I lose fat? Well, in this post, I’m going to show you why I think getting lean first is definitely the best choice. Let’s get to it! Bulk or Cut – Should You Build Muscle or Lose Fat First? First of all, whether you should bulk [...]

By |2018-11-10T22:30:39+00:00September 25th, 2018|All Articles, General Fitness, Nutrition|0 Comments

Intermittent Fasting for Muscle Growth – Gains Killer or Gains Winner?

Do you agree with me when I say: Staying lean when trying to build muscle is hard? Well, if that's the case here's some good news: You can dramatically improve your ability to stay lean when building muscle by utilizing the awesome tool of intermittent fasting. And in today's post (and video) I'm going to show you the benefits of using intermittent fasting for muscle [...]

By |2018-12-12T09:23:57+00:00September 5th, 2018|All Articles, Muscle And Strength, Nutrition|0 Comments

How to Gain Muscle Without Gaining Fat: The Simple 2 Step Process to Gain Lean Muscle Mass

People that successfully gain muscle without gaining fat do two things very well: First, they make sure the most important factor for muscle growth is set up correctly. Which is resistance training. Then, they set up their diet to allow the growth to take place. And in today’s post you’re going to learn how to do this, so that you're not looking good only for a few [...]

By |2018-10-30T15:25:00+00:00August 6th, 2018|All Articles, Muscle And Strength, Nutrition|0 Comments