13 05, 2019

How To Go From Fat To Fit: Step By Step Transformation

By |2019-05-13T08:33:19+00:00May 13th, 2019|All Articles, Nutrition For Fat Loss, Training|0 Comments

Going from the fat to the fit physique is one of the hardest transformation a person can undergo. Once someone has become fat, their body has usually adapted to being fat which makes getting and staying lean tougher. Discouraging? Yea, you bet! But if this happens to be you, don't gloom! The good news is that with the correct strategies in place and with a bit of willpower you [...]

29 04, 2019

How To Maintain Muscle While Cutting: The Complete Guide

By |2019-05-09T07:20:12+00:00April 29th, 2019|All Articles, Guides, Nutrition For Fat Loss, Training|0 Comments

One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and it's something that I've since then learned to avoid. Now sure, maintaining all of your muscle when cutting is extremely hard, but your goal should always be to keep most of it. So with that [...]

5 04, 2019

How To Get Ripped While Traveling: The Complete Guide

By |2019-04-11T12:04:44+00:00April 5th, 2019|All Articles, Guides, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In this post I'm going to explain why this simply isn't true and what you should do to successfully get ripped while traveling. So, how to get ripped while traveling? Getting ripped [...]

22 03, 2019

Should You Train For Progressive Overload When Cutting?

By |2019-05-09T07:27:54+00:00March 22nd, 2019|All Articles, Nutrition For Fat Loss, Training|0 Comments

Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more muscular. But, what's the case when cutting? Should you think about progressive overload then as well? Should you train for progressive overload when cutting? Yes, you should always train for progressive overload, even when cutting. Sure, you'll likely not be able [...]

19 03, 2019

Cheat Day While Cutting (Why, When, How Often?)

By |2019-04-11T12:00:53+00:00March 19th, 2019|All Articles, Nutrition For Fat Loss|0 Comments

Is having a cheat day while cutting a good or bad thing? When I first started my fitness journey a few years back I didn't take any cheat days, but during my more recent cutting phases this has changed and I now implement cheat days more regularly. In this post I'll answer why I changed my approach surrounding cheat days. Is it okay to have a cheat day while cutting? Implementing [...]

8 03, 2019

Junk Food While Cutting (Can You Include & How Often?)

By |2019-04-11T11:58:26+00:00March 8th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss|0 Comments

Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned since then: Can you eat junk food while cutting? Yes, you can eat junk food while cutting and still see good results, as long as you can fit the junk food within your [...]

25 02, 2019

Are Bulking And Cutting Phases Necessary?

By |2019-04-11T11:55:04+00:00February 25th, 2019|General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth|0 Comments

One thing that I see recommended everywhere in the fitness industry is this: If you want to build a lean and muscular physique, then you should first bulk up to build muscle and then cut down to get rid of the fat gained during the bulk. This should then be cycled overtime. But, is this type of "yoyo" dieting really necessary? And more importantly, will it lead to a quicker [...]

20 02, 2019

Get Ripped With Intermittent Fasting: The Complete Guide

By |2019-05-20T07:49:44+00:00February 20th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth|0 Comments

If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And it also makes staying lean easier when bulking to pack on new muscle mass. There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by [...]

15 02, 2019

How To Lose Fat And Gain Muscle Simultaneously (Body Recomposition)

By |2019-04-11T11:50:45+00:00February 15th, 2019|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

Some of the most common messages I get from people are these: "I want to get ripped but I don't want to get small" "I'm currently 165 lbs and 15% body fat and I want to get to 180 lbs and 8% body fat "I like the size I'm at right now, but I want my abs to show more" Essentially what people want to do, even if they don't [...]

11 02, 2019

Is Intermittent Fasting Good For A Skinny Fat Individual?

By |2019-04-12T11:07:56+00:00February 11th, 2019|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using intermittent fasting for over four years by now. So, I think I have enough experience with intermittent fasting and how it can help you as a skinny fat individual. So, that's what we're going to [...]