19 03, 2019

Cheat Day While Cutting (Why, When, How Often?)

By |2019-03-20T19:29:25+00:00March 19th, 2019|All Articles, Nutrition For Fat Loss|0 Comments

Is having a cheat day while cutting a good or bad thing? When I first started my fitness journey a few years back I didn't take any cheat days, but during my more recent cutting phases this has changed and I now implement cheat days more regularly. In this post I'll answer why I changed my approach surrounding cheat days. Is it okay to have a cheat day while cutting? Implementing [...]

8 03, 2019

Junk Food While Cutting (Can You Include & How Often?)

By |2019-03-15T19:23:26+00:00March 8th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss|0 Comments

Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what I've learned since then: Can you eat junk food while cutting? Yes, you can eat junk food while cutting and still see good results, as long as you can fit the junk food within your [...]

25 02, 2019

Are Bulking And Cutting Phases Necessary?

By |2019-02-27T15:51:35+00:00February 25th, 2019|General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth|0 Comments

One thing that I see recommended everywhere in the fitness industry is this: If you want to build a lean and muscular physique, then you should first bulk up to build muscle and then cut down to get rid of the fat gained during the bulk. This should then be cycled overtime. But, is this type of "yoyo" dieting really necessary? And more importantly, will it lead to a quicker [...]

20 02, 2019

Get Ripped With Intermittent Fasting: The Complete Guide

By |2019-03-04T10:00:12+00:00February 20th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth|0 Comments

If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And it also makes staying lean easier when bulking to pack on new muscle mass. There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by [...]

15 02, 2019

How To Lose Fat And Gain Muscle Simultaneously (Body Recomposition)

By |2019-03-04T16:58:22+00:00February 15th, 2019|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

Some of the most common messages I get from people are these: "I want to get ripped but I don't want to get small" "I'm currently 165 lbs and 15% body fat and I want to get to 180 lbs and 8% body fat "I like the size I'm at right now, but I want my abs to show more" Essentially what people want to do, even if they don't [...]

11 02, 2019

Is Intermittent Fasting Good For A Skinny Fat Individual?

By |2019-02-27T10:56:14+00:00February 11th, 2019|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using intermittent fasting for over four years by now. So, I think I have enough experience with intermittent fasting and how it can help you as a skinny fat individual. So, that's what we're going to [...]

6 02, 2019

How To Build An Aesthetic Physique: The Complete Guide

By |2019-03-16T11:17:06+00:00February 6th, 2019|All Articles, General Fitness Concepts, Guides, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of bodybuilders. Rather I'm talking about the dense, hard and angular looking natural physique with broad thick shoulders and upper back muscles, square masculine chest, rock hard arms, slim waist and athletic legs. This is a meaty guide, so feel [...]

20 12, 2018

Diet Periodization: The BEST Strategy For Effortless Fat Loss

By |2019-03-08T10:33:45+00:00December 20th, 2018|All Articles, General Fitness Concepts, Nutrition For Fat Loss|0 Comments

Losing body fat is simple, at least in theory: All you have to do is make sure you're in a calorie deficit, which is required to lose fat, and that you're strength training in order to build, or at least preserve your muscle mass as your fat comes of. Seems easy right? But, when moving beyond theory and actually doing it, suddenly it becomes a lot more challenging. In [...]

17 12, 2018

Where To Place Your Workout When Intermittent Fasting?

By |2019-02-27T10:54:28+00:00December 17th, 2018|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

If you've been following me for a while you know that I love intermittent fasting. Intermittent fasting makes being in a calorie deficit required to lose body fat feel, basically effortless. It also help most individuals stay lean easier when bulking to build muscle. Now, one question I get all the time surrounding IF is this: "Where should I place my workouts when I'm using intermittent fasting?" This is a [...]

12 12, 2018

8 Intermittent Fasting Tricks That’ll Make Your Fast Feel Like a Breeze

By |2019-02-27T10:53:14+00:00December 12th, 2018|All Articles, Nutrition For Fat Loss|0 Comments

If you've read some of my previous posts on intermittent fasting, you know why it works so well for getting a ripped physique. In short, the thing which makes intermittent fasting so powerful, is it's potential to buffer a ton of calories for later in the day. This allows you to have large, satiating and fulfilling meals during the evening (at a time when most people want to enjoy [...]