5 04, 2019

How To Get Ripped While Traveling: The Complete Guide

By |2019-04-11T12:04:44+00:00April 5th, 2019|All Articles, Guides, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In this post I'm going to explain why this simply isn't true and what you should do to successfully get ripped while traveling. So, how to get ripped while traveling? Getting ripped [...]

1 04, 2019

Should You Track Macros When Bulking?

By |2019-04-11T12:03:49+00:00April 1st, 2019|All Articles, Nutrition For Muscle Growth|0 Comments

I often get asked: "How do I maximize muscle growth but keep fat gain low on a bulk?" Or "I eat a lot but I´m not gaining any size. What should I do?" My usual answer to these questions are: "Have you tried tracking your macros?" Tracking your macros when bulking can help you reach your goals quicker. But on the other hand. it can also be an annoying extra [...]

30 03, 2019

Dirty Bulking: Is It Worth It? (Dirty vs Lean vs Clean Bulk)

By |2019-04-11T12:03:17+00:00March 30th, 2019|All Articles, Nutrition For Muscle Growth|0 Comments

I remember when I first got started with my fitness journey five years ago. And boy was I confused about the sheer overload of information out there. One of the things that confused me was the topic of bulking. Some people said that you should eat a ton no matter where the food came from, i.e dirty bulking. While others said that you should take a slower approach when bulking, [...]

6 03, 2019

How Fast Should You Gain Weight On A Bulk?

By |2019-04-11T11:57:42+00:00March 6th, 2019|All Articles, Nutrition For Muscle Growth, Training|0 Comments

In the beginning of my fitness journey I thought that the quicker I could gain weight, the more muscle I would build. But unfortunately, it didn't really turn out that way. In fact, most of the weight I gained was fat and not muscle. The bottom line is that how fast you choose to gain weight dictates how much of the weight you gain on a bulk is fat or [...]

25 02, 2019

Are Bulking And Cutting Phases Necessary?

By |2019-04-11T11:55:04+00:00February 25th, 2019|General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth|0 Comments

One thing that I see recommended everywhere in the fitness industry is this: If you want to build a lean and muscular physique, then you should first bulk up to build muscle and then cut down to get rid of the fat gained during the bulk. This should then be cycled overtime. But, is this type of "yoyo" dieting really necessary? And more importantly, will it lead to a quicker [...]

21 02, 2019

Can You Eat Sugar While Bulking?

By |2019-04-11T11:53:22+00:00February 21st, 2019|All Articles, Lifestyle, Nutrition For Muscle Growth|0 Comments

One question I get a lot is whether or not you can eat sugar while bulking. Often times people believe that refined sugar is bad for muscle growth, with the fear that the energy provided from the sugar goes straight to fat gain. This is something that I've wondered myself, so I decided to find out if it's bad to eat sugar while bulking or not. Can you eat sugar [...]

20 02, 2019

Get Ripped With Intermittent Fasting: The Complete Guide

By |2019-05-20T07:49:44+00:00February 20th, 2019|All Articles, Lifestyle, Nutrition For Fat Loss, Nutrition For Muscle Growth|0 Comments

If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. And it also makes staying lean easier when bulking to pack on new muscle mass. There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by [...]

15 02, 2019

How To Lose Fat And Gain Muscle Simultaneously (Body Recomposition)

By |2019-04-11T11:50:45+00:00February 15th, 2019|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

Some of the most common messages I get from people are these: "I want to get ripped but I don't want to get small" "I'm currently 165 lbs and 15% body fat and I want to get to 180 lbs and 8% body fat "I like the size I'm at right now, but I want my abs to show more" Essentially what people want to do, even if they don't [...]

11 02, 2019

Is Intermittent Fasting Good For A Skinny Fat Individual?

By |2019-04-12T11:07:56+00:00February 11th, 2019|All Articles, General Fitness Concepts, Nutrition For Fat Loss, Nutrition For Muscle Growth, Training|0 Comments

One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using intermittent fasting for over four years by now. So, I think I have enough experience with intermittent fasting and how it can help you as a skinny fat individual. So, that's what we're going to [...]

10 02, 2019

How To Transition From Cutting To Bulking Without Gaining Fat

By |2019-04-11T11:48:39+00:00February 10th, 2019|All Articles, General Fitness Concepts, Nutrition For Muscle Growth|2 Comments

One of the biggest problem people bump into once they're done cutting is gaining most of their body fat back when transitioning into bulking. Spending 2-4 months or more getting getting lean, just to gain most of the fat back within a few weeks sucks! But at the same time we want to start eating more so that we can start packing on additional muscle sooner rather than later. So, [...]