A good workout usually lasts half an hour to an hour. A moderately paced workout for an hour will squeeze out a lot of sweat from you and give you that workout high. However, many of us don’t...
Category: Training
During my 5 years of strength training I've tried a lot of different training styles and methods. I've tried everything from training only 2 times per week for 30 minutes each, to training 6...
Reverse pyramid training, or RPT for short, is my absolute favorite way to train. It's an incredibly effective and efficient training style for achieving jaw dropping strength and muscle...
Let me ask you a questions: What are you trying to achieve by going to the gym and watching your diet? Do you want to get strong? Huge? Ripped? Healthy? All four? What I've noticed (and...
One question I get a lot is whether or not someone should train their abs while bulking. So, what's the answer here? Should you train your abs while bulking? Whether or not you should train...
Maintaining your strength while cutting is hands down the best indicator that you're losing only body fat while preserving your hard earned muscle mass. If you're looking to get a ripped...
