Remember your elementary school yoga classes when your PT teacher asked everyone to stand on one leg for a few seconds? Well, even we remember the one-leg balancing exercise we did in our PT...
Category: Training
Want something to motivate you to work out and achieve a ripped body? How does more money sound? Even people who do not hold a Finance degree know that nothing beats financial incentives as a...
For decades, or even for centuries, belly fat is something that has been pestering mankind. Even Christopher Columbus and his great, great grand-father was rumored to have suffered from protruding...
Five Activation Exercises To Target The Five Key Areas Of Strength Training
Incorporating a comprehensive and thorough warmup routine into your workout is vital for any athlete, whether you're an amateur gym goer or a professional competitor. Without allowing your body to...
A good workout usually lasts half an hour to an hour. A moderately paced workout for an hour will squeeze out a lot of sweat from you and give you that workout high. However, many of us don’t have...
During my 5 years of strength training I've tried a lot of different training styles and methods. I've tried everything from training only 2 times per week for 30 minutes each, to training 6 times...