Being skinny fat is definitely the most confusing starting point of them all. I mean, an overweight individual can mainly focus on fat loss to get a ripped body, while a skinny individual can mainly...
Category: Training
https://youtu.be/TdUX6-OrcA4 Going from fat to fit is one of the hardest transformation a person can undergo. Once someone has become fat, their body has usually adapted to being fat which makes...
One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and it's something that I've since then...
Even though the "rules" for training when cutting aren't as clearly defined as they are for nutrition. There are still a few principles that any workout routine must be based around if you want to...
Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped at the same time. In...
One thing I notice people are confused about is the concept of doing cardio when cutting, and I definitely understand why. Some "gurus" say that you should do no cardio when cutting, while others...