https://youtu.be/tWBJHClBuIU Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more...
Category: Training
One question I get often is whether or not someone can gain strength while cutting. Some people say that gaining strength while cutting is an impossible task, and that your main goal during a fat...
Some people say that doing full body workouts when bulking is the key to muscle growth. Others say that split workouts like upper/lower body or push/pull/legs are the best. Then you have those who...
In the beginning of my fitness journey I thought that the quicker I could gain weight, the more muscle I would build. But unfortunately, it didn't really turn out that way. In fact, most of the...
https://youtu.be/pYtfxM4LhoU One of the most common questions people have once it's time to lose body fat, is whether they should focus on heavy weights and low reps or light weights and high...
When it comes to building a lean and muscular physique there's no doubt that strength training is a necessity. But, what about cardio? We all know that cardio is positive to our health and that we...