HIIT (high intensity interval training) is a great form of cardio as it can burn a ton of calories in a short time. Some of the most common questions I get regardig cardio is "when should I do HIIT?"...
Category: Training
How To Lose Fat And Gain Muscle Simultaneously (Body Recomposition)
Some of the most common questions I get from people are these: "How do I get ripped without getting small?" "I like the size I'm at right now, but I want to get leaner, how do I do that?" Essentially...
Over my years in the gym I've found that focusing on strength training in the low to medium repetition range (4-12 reps), with fairly long rest in between, is definitely the best approach when it...
One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using...
How To Build An Aesthetic Hollywood Actor Type Physique: Complete Guide
To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of...
If you've spent any time in the gym I'm sure you've seen that the biggest guys and gals are usually the strongest. So you think: Cool, training for strength must lead to the best muscle growth, I...