Category: Training

Do you have the goal to get lean and muscular? You know the physique with ripped abs, broad shoulders, thick upper back, masculine chest, well developed arms and powerful looking legs? Like the...

Do you look skinny in clothes, but hold stubborn and annoying fat on your abs and hips? If so, it's very likely that you're "cursed" with the skinny fat physique. You know what, I totally get...

When it comes to building muscle people often wonder how many sets per muscle group they should do to see the best results. This is something that I've been thinking about myself for a long time...

Do you agree with me when I say: Staying lean when trying to build muscle is hard? Well, if that's the case here's some good news: You can dramatically improve your ability to stay lean when...

If you’re at all interested in muscle growth, I’m sure you’ve witnessed this debate: On one side you have the camp who swears that strength training with low reps and high loads...

People that successfully gain muscle without gaining fat do two things very well: First, they make sure the most important factor for muscle growth is set up correctly,...