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Free Fitness and Physique Guides 2017-12-04T09:59:25+00:00

The Complete Diet Guide for Improving Body Composition

This guide contains the basics of nutrition when it comes to changing body composition and achieving the physique YOU want. It will teach you how to set up your diet whether your goal is cutting, bulking or simply maintaining your body weight.

It will also teach you how to measure and track your body composition to make sure that you are on course through out the journey of getting the physique you desire.

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body-composition

The Complete Muscle and Strength Training Guide

The time of cookie cutter programs are over!

Take action and learn how to do what YOUR body needs to progress optimally today.

This guide contains the basics of training when it comes to building muscle and strength. It will teach you the fundamentals of strength training and how to program for yourself whether your goal is building muscle, getting stronger or both

The guide also includes sample programs for every experience level to give you a template to start working from.

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