When it comes to building a ripped and aesthetic looking physique it’s very important that your strategy for getting there is set up correctly.
In this section, we’ve gathered all the articles and videos on this site that covers general fitness strategies and ideas. Things such as bulking and cutting cycles, body recomposition and so on.
RECENT GENERAL FITNESS CONCEPTS ARTICLES
Recently I heard that sleep is often referred to as the third pillar of successful bodybuilding, the other two pillars being training and diet. I've always believed that sleep is important, but never really bothered [...]
Many of us are obsessed trying to build a body with extremely large and swollen muscles. You know the kind of body that modern bodybuilders like Phil Heath and Kai Greene have. Even though this [...]
Some of the most common messages I get from people are these: "I want to get ripped but I don't want to get small" "I'm currently 165 lbs and 15% body fat and I want [...]
One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using [...]