I believe that building a ripped and aesthetic looking physique should add value to your life and not steal from it.
In this section, we’ve gathered all the articles and videos on this site covering how to live an enjoyable lifestyle while getting lean and muscular at the same time.
RECENT LIFESTYLE ARTICLES
Recently I heard that sleep is often referred to as the third pillar of successful bodybuilding, the other two pillars being training and diet. I've always believed that sleep is important, but never really bothered [...]
Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped [...]
Have you ever wondered if you can eat junk food while cutting? Well, this is something that I wondered myself back when I did my first cutting phase a few years ago, and here's what [...]
If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. [...]
Let me guess, you want to get ripped? But at the same time you don't want to give up on your social life? For most people, alcohol is part of having a social life, and [...]