Nutrition is one of the most important aspects to set up correctly in order to build a ripped and aesthetic looking physique.
In this section, we’ve gathered all the articles and videos on this site covering nutrition for the goal of building muscle.
RECENT NUTRITION FOR MUSCLE GROWTH ARTICLES
If you've been reading on this site for a while you know that I absolutely adore intermittent fasting. It's a tool that makes fat loss easier, mainly by buffering calories for later in the day. [...]
Some of the most common messages I get from people are these: "I want to get ripped but I don't want to get small" "I'm currently 165 lbs and 15% body fat and I want [...]
One question I get often is whether or not intermittent fasting is a good idea for someone starting out as skinny fat. Personally I started with the skinny fat physique and I've also been using [...]
One of the biggest problem people bump into once they're done cutting is gaining most of their body fat back when transitioning into bulking. Spending 2-4 months or more getting getting lean, just to gain [...]
To me building my physique is all about achieving physical excellence in aesthetics, strength and fitness. When I say aesthetics I'm not referring to the bulky, puffy and round physique of bodybuilders. Rather I'm [...]
When I first started my fitness journey I focused on eating everything in sight. This put me in a huge calorie surplus and I gained weight, the problem with this approach however was that I [...]