Iron Built Fitness: The Home of Physique, Lifting & Nutrition 2017-12-04T10:06:46+00:00
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How to set up Intermittent Fasting for Fat Loss

Welcome to the second part of the article series, how to set up intermittent fasting for fat loss. If you haven’t read the first part yet I really suggest you check it out, it explains the 2 reasons why intermittent fasting for fat loss works so well. Here are the parts: Part 1 – The 2 reasons why intermittent fasting for fat loss works so well Part 2 – [...]

By | August 22nd, 2017|Categories: All Articles, General Fitness, Muscle And Strength, Nutrition|7 Comments

The 2 Reasons Why Intermittent Fasting for Fat Loss Works so Well

Are you looking for a way to reduce your body fat? To get a well defined body with a slim waist and six pack abs? That's great! But let's face it, diets never seem to work. You start a new diet, and everything seems to go well, Just to end up quitting within a couple of weeks. Maybe the diet wasn't right for you, or perhaps you weren't actually [...]

By | August 14th, 2017|Categories: All Articles, General Fitness, Nutrition|2 Comments

How I Went From Skinny Fat to Ripped in 12 Weeks

In this article, I will show you exactly how I went from skinny fat to ripped rather effortlessly in 12 weeks. First, I want to say that I weren’t very fit growing up, especially not in my teens. That was a time when I used to spend all my days playing videos games and eating junk food, neglecting my health completely… The reason I tell you this part [...]

By | July 31st, 2017|Categories: All Articles, General Fitness, Muscle And Strength, Nutrition|0 Comments

How to Successfully Stay Lean for Good

Key points: Statistics show that more than 90 % of all dieters that successfully reach their fat loss goals return to their initial weight within a few months after they finished the diet. In this article, I’ll go through why this number is so high. I’ll give you guidelines on how to successfully stay lean for good by using something called autosuggestion! Finally, I’ll go through why I think that [...]

By | July 16th, 2017|Categories: All Articles, General Fitness, Nutrition|0 Comments

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