MOST RECENT POSTS
I think you agree with me when I say: Dieting for fat loss is REALLY freakin hard… Or is it? By learning and implementing the correct dieting strategies, you can [...]
If you want to get a downright ripped physique, learning how to set up your macronutrients is key. In fact, your macros are the second most important factor for fat [...]
-How high should my protein intake per day be when cutting? -Are 2 grams of protein per kg of bw per day enough to get ripped? Or should I eat [...]
Start Your Transformation Today
My name is Niklas Lampi and I started Iron Built Fitness with the main purpose of helping you get downright ripped. My aim is to do so with strategies and principles that’s been shown to be the most effective, easy and enjoyable ones out there, that will lead to a lifestyle that is sustainable, gets you in the best shape you’ve ever been, and makes you feel great in that process!
Real Support. Real People.
I know what it’s like to need support. My philosophy is to treat you as I would like to be treated. You can contact me 24/7 about anything, wether it’s about diet, nutrition or personal related stuff.