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If you have been keeping up with recent trends, you might have heard about sea moss. It has been touted by many as a “superfood.” While it has been consumed by humans for a long time now, sea...
With the problem of obesity worsening in the country, more and more people are looking for effective weight loss methods. And the shock diet is becoming an increasingly popular option for...
Fasting, which involves the abstinence from or reduction of consuming food, has been in practice since ancient ages for health as well as religious purposes. Ever since weight-loss trends have...
Intermittent fasting has picked up popularity in the past decade, and many have turned to it to lose weight effectively. The 16/8 plan is one of the few ways you can commit to intermittent...
Wearable technology is a growing trend in the fitness industry. One of the most innovative pieces is the ankle monitor that tracks your progress and provides real-time data. You can access this data...
How To Use A Vibration Plate: The Complete Beginner’s Guide (With Exercises)
The 21st century has been plagued with severe health concerns, from cancer to diabetes. Among these conditions, one of the biggest emerging concerns is obesity and overweight. This major...