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How to Lose Fat, Build Muscle and Become Healthy Using Intermittent Fasting and Flexible Dieting
Intermittent fasting is one of the most powerful tools out there when it comes to creating an outstanding physique that is truly astonishing. This book will provide you with all the knowledge you need on your quest for that great-looking and healthy body.
All of the 130 pages is smacked with valuable information based on science, my own experience of transforming my physique and by coaching hundreds of clients.
With chapters on:
→ What fasting is
→ The health benefits
→ Fat loss & muscle gain
→ Intermittent fasting as a lifestyle
→ Flexible dieting mindset
→ And much more…
This book was written with you in mind. I wanted all the information about implementing intermittent fasting and flexible dieting, no matter what your goal are, in one place to make it really simple for you to go through.
The book took me little over a year to write, I really poured my soul, and worked exceptionally hard on it. I’ll continue to improve it over the years providing free updates to all that purchase it.