A Course is the Only True Shortcut to Your Fitness Goals
*This page contains affiliate links which means I’ll get a small commission – at no extra cost to you. I recommend these courses because I use them myself and have a lot of experience with them. Remember that for each course, there are other options out there – these are simply the ones I use and love.
One thing I wish I had done earlier in my training journey would be to get myself a good guide or course. In the beginning I spent a couple of years just threaded water trying to build muscle and lose fat, sure I got some results but it was far less than what a beginner should expect when just stepping into the gym.
Here’s a picture of my first year and a half in:
As you can see, not that much of a difference. It wasn’t until I started to search around on the internet trying to educate myself that I found a couple courses that totally changed my physique over the coming years.
Here’s a picture of me in 2016 and 2018:
I’m not trying to toot my own horn here, I’m just trying to display to you the power of receiving a guide and then doing the work outlined for you.
In fact, having a step by step guide telling you exactly what to do to get the results you want is priceless. When someone got the physique that you’re after and just gives you the steps that they know work after putting down years of trial and error into the product, you simply can’t do wrong.
You can take that information which took someone five, or even ten years to come up with and boil it down to a one, two or three year process depending on your goals and starting point.
In this post I’d like to tell you about the two courses that helped me transform my physique, what my experiences with them was and where you can get them yourself if you’d like.
What Courses did I use to Transform my Physique?
The two courses that helped me transform my physique are Kinobody’s:
These programs are created by Greg O’Gallagher who has put in more than 10 years perfecting these courses and they work amazingly well. The Warrior Shredding program is all about effortless and sustainable fat loss, while the Greek God program is about packing on lean dense muscle mass.
I cycled between these courses where I used Warrior Shredding for getting ripped and Greek God to lean-bulk up to gain muscle.
Why I Recommend the Kinobody Courses (My Review)
1. I’m able to enjoy life while getting in great shape
This is by far the biggest reason why I bought and got totally hooked on Greg’s courses.
I’ve always believed that life should be enjoyed, and that having a good looking physique should be part of an enjoyable lifestyle. In other words, I don’t want to give up on tasty foods to get my six pack, neither do I want to train 5-6 days per week for one and a half hour each time just to get in shape.
And this is definitely where Kinobody delivers. Greg got, in my opinion, the absolute best methods and strategies in place when it comes to getting in incredible shape as hassle free as possible, there’s no doubt about it.
2. They help me develop the “Greek God” physique
My goal has never been to get bodybuilding huge, I just think it looks freaky. I’m way more into getting the “greek god aesthetics,” you know the V-shaped hollywood actor physique you see in movies. This is where these courses really shine! Greg’s mission is to help you build the hollywood physique while living an enjoyable lifestyle at the same time.
Kino actually means Cinema in contemporary German, Polish, Russian, and other Slavic languages.
The kind of physique you can expect to achieve from taking his courses are similar to these:
3. The courses are very easy to follow
It’s just something about the simplicity that I like about the Kinobody courses. When it comes to training and dieting to get in shape there’s no problem at all to find enough information to fill out a 500 page book. But Greg focuses on what actually matters, so that you can start getting in shape right away and not having to read a textbook to get there.
It’s a very practical program where you just follow the steps given to you. Simply said, if you follow what you learn you will succeed.
4. Greg helps with lifestyle and mindset outside of fitness
This is something I liked a lot about the courses. Actually, this comes as bonuses outside of the main course. You get great training on something Greg calls The Warrior Mind which is a great resource to help you achieve all your goal in life.
Furthermore, you also get a library of videos demonstrating exactly how to do each and every exercise in the programs.
5. The courses comes with access to a great community of “Kino Warriors”
If you want motivation or further help and assistance then the Kino Warrior community included in the courses is an incredible resource. Not only can you communicate with other fellow course-takers, but your questions will usually get answered by Greg himself and you’ll be provided with motivation throughout your journey.
Who is Gregory O’Gallagher?
Greg O’Gallagher has a very popular social media presence (he got 292.000+ YouTube subscribers and 122.000+ Instagram followers at the time of writing this). Greg is also a certified personal trainer and is called “an expert in building the greek god proportions.”
Greg is also the voice behind the Road to Ripped podcast that’s been circulating in the top spots of iTunes for a few years.
All Kinobody Courses & How Much They Cost
I’ve only used two of the Kinobody courses, the Warrior Shredding and Greek God Program so far. But Greg got a total of 7 courses on physique development and he also have a cookbook. If these are anywhere near the same quality as the courses that I’ve been through, then I can’t recommend them enough. Here’s a list of all his courses.
Fat Loss Programs:
- Warrior Shredding Program: $69 (Learn more about this program here)
- Aggressive Fat Loss Program: $69 (Learn more about this program here)
- Bodyweight Mastery Program: $49 (Learn more about this program here)
Muscle Building Programs:
- Greek God Program: $69 (Learn more about this program here)
- Superhero Bulking Program: $69 (Learn more about this program here)
Programs For Women:
- Goddess Toning Program: $69 (Learn more about this program here)
- Kinobooty Program: $69 (Learn more about this program here)
- Kinochef Cookbook: $29 (Learn more about this program here)
If you don’t know which program you should pick then you can use this great quiz tool that Greg has set up where you can specify your starting point and goals to get the perfect program for you.
Lastly I just want to say that, if you want to get that lean and muscular physique without giving up on living an enjoyable life in the process, then I can’t recommend the Kinobody programs enough.
Nothing that I’ve seen out there compares with these programs ability to provide you with the physique you desire while allowing you to live a hassle free lifestyle in the process.