The Complete Diet Guide for Improving Body Composition

Have you ever wondered:

“How do I track to make sure that I’m making the most progress possible with my physique?”

“How do I make sure that I’m not losing all my muscle while cutting? Or gaining fat while bulking?”

“When should I eat my food for optimal progress?”

“Which supplements are worth taking?”

improving body composition

This is a comprehensive guide that will show you how to achieve a great body composition of less fat and more muscle mass.

Here’s what you’ll learn in each part of The Complete Diet Guide for Improving Body Composition:

  • Part 1: How to Track and Measure Body Composition – How to track and measure body composition, to better assess if you’re progressing optimally. You’ll learn how to estimate your body fat percentage and how to track changes during a cut or bulk.
  • Part 2: How to Set Up Your Calorie Intake – I’ll show you how to set up your calorie intake to successfully lose fat or build muscle.
  • Part 3: How to Set Up Your Macronutrients – You’ll learn how to set up your intake of protein, carbs and fats to achieve the best body composition possible. I’ll also share some guidelines regarding the fourth macro alcohol.
  • Part 4: Micronutrients and Fiber Intake Here’s how to get your vitamins, minerals and fiber intake set up correctly to make sure you’re staying healthy and can sustain your diet long-term. I’ll also give you some water intake guidelines. And finally I’ll share what flexible dieting and IIFYM actually is.
  • Part 5: Meal Frequency & Nutrient Timing – I’ll walk you through if there are any benefits or drawbacks of having different meal frequencies or timings of nutrients around training.
  • Part 6: Supplements Worth Taking – The right supplements during the right circumstances can make a difference, how big of a difference? Find out in Part 6.

Check out The Complete Diet Guide for Improving Body Composition now

What Did You Think?

I’d love to hear what you think about my new guide.

Or maybe you have a question about something you read.

Either way, let me now by leaving a quick comment below right now.

By | 2017-10-03T15:32:02+00:00 October 3rd, 2017|All Articles, General Fitness, Guides, Muscle And Strength, Nutrition|0 Comments

Leave A Comment