If you want to build a ripped and aesthetic looking physique then you must make sure that you’re using a well set up training program.
In this section, we’ve gathered all the articles and videos on this site covering training to get lean and muscular.
RECENT TRAINING ARTICLES
One question I get often is whether or not someone can gain strength while cutting. Some people say that gaining strength while cutting is an impossible task, and that your main goal during a fat [...]
Some people say that doing full body workouts when bulking is the key to muscle growth. Others say that split workouts like upper/lower body or push/pull/legs are the best. Then you have [...]
One of the most common questions people have once it's time to lose body fat, is whether they should focus on heavy weights and low reps or light weights and high reps when they start [...]
When it comes to building a lean and muscular physique there's no doubt that strength training is a necessity. But, what about cardio? We all know that cardio is positive to our health and that [...]