If you want to build a ripped and aesthetic looking physique then you must make sure that you’re using a well set up training program.
In this section, we’ve gathered all the articles and videos on this site covering training to get lean and muscular.
RECENT TRAINING ARTICLES
Going from the fat to the fit physique is one of the hardest transformation a person can undergo. Once someone has become fat, their body has usually adapted to being fat which makes getting [...]
One thing that I see often when people go on a cut is that they lose a lot of muscle mass. This is a problem that I had myself during my first cutting phases and [...]
Traveling is awesome and so is getting a ripped physique! But one thing that makes me a bit sad is when people say that you can't have both, that you can't travel and get ripped [...]
Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more muscular. But, what's the case when [...]